Want to be your best self? Here’s a list of ideas to intentionally create a sense of peace and happiness in your mind and body so you have the clarity to be your best self all the time.

How do shyness, conflict, and mindfulness shape some people’s lives? Learn the details and change your life.

When life throws a curveball, do you want to win or lose? It’s all in your motivation.

Ever wonder what life is like in one of the fastest growing cities in the world? Phoenix, Arizona has transformed into an inviting and exciting place to live in the past few years. Read on and join me on the journey of discovering what life is like in Phoenix, Arizona.

The one challenge all amazing single people have in common.

Here’s some of the quickest, best advice you’ll ever get on love.

A great article on romantic relationships and how the power of kindness plays such an important role.

It’s a painful subject to think about, talk about, and read about. Remember though, knowledge is power.

Never underestimate the importance of a good kiss!

Sometimes things work out great. Sometimes they don’t. Breakups are as miserable as you make them out to be.

Esther Perel is nothing short of awesome. Her video on The Secret To Desire in a Long Term Relationship is a must watch by anyone in a serious relationship.

There’s always two sides to a story. Sometimes there are even three. What you choose to take on as your perspective amidst infidelity and how you choose to move forward is 100% your personal decision. Here’s an interesting video on the subject.

Life always bears challenges. Adapting to the challenges are so important. Maintaining your peace of mind and healthy body are going to be your keys to success.

Who says you can’t have it all? Why not aim for the stars and see what is beyond? You can have an amazing life AND an amazing life partner. The only question you should be asking yourself is “Why Not?”

Caring for a loved one with Wernicke-Korsakoff Syndrome can be an emotionally taxing journey. This blog post explores the challenges families face when living with this condition caused by severe alcohol misuse. Discover how understanding, empathy, and practical strategies can help both caregivers and individuals with the syndrome navigate this unique path with resilience and compassion. You're not alone on this journey—find support, share experiences, and learn to provide the care and love your loved one needs while caring for yourself.

Some days aren’t as good as others. Some days you find out things you don’t want to have found out. Some days you want to leave but can’t. If only love weren’t so simple and complex at the same time.

Your happiness includes being happy in your relationship. Here are some tips to know if things are moving in the right direction.

Wouldn’t it be amazing if every day ended with a refreshing night’s rest?